Regardless of whether you consider an effective workout one that helps you lose weight, strengthen your muscles or just maintain a healthy lifestyle, body-weight exercises have something for everyone. That could mean doing pushups on your knees, burpees without the jumps, or even jumpless jumping jacks (taking steps out to the side and still moving your arms, but without the jump). "To help make sure you get a good workout in, I recommend using a guide - whether it's an exercise video, a fitness app or a list of exercises your fitness instructor recommends," says Salinas.Īnd, if you're new to body-weight exercises or have exercise limitations, it's okay to modify the exercise. Doing a full-body workout is as easy as picking five or six different body-weight exercises, performing each one for at least 30 seconds - and then repeating that circuit of exercises a few more times. There are tons of different body-weight exercises, which means plenty of variety and plenty of ways to target just about every muscle group in your body. "From pushups and squats to burpees and planks, doing circuits of body-weight exercises can become a full-body workout that can help you burn calories and build muscle." "Body-weight exercises are an effective way to build strength, endurance, flexibility and balance - making for a very effective workout," says Salinas. It's surprising how much muscle it takes to lift your body.Īfter struggling through a few pushups, it's pretty easy to see that your body weight is a perfectly fine substitute for those weights you used to pile onto the bar at the gym. How many pushups can you do? If you haven't done one in a while, stringing together even just five pushups may be way harder than you remember. Here's what I learned: Your own body weight is a great piece of exercise equipment Salinas helped me understand that once you know what makes a workout effective and can get an exercise plan together, at-home workouts can certainly be as helpful as what you're used to doing in the gym. "Without a fitness class or access to weight machines, we can sometimes feel limited by our own creativity, left wondering what to do next or whether or not we're doing enough. "Working out at home can seem a bit daunting," says Kristin Salinas, athletic trainer at Houston Methodist. My new routine looks a lot different than my old one, though, so I've been a little skeptical about whether the workouts I do at home are really as effective as the ones I used to do in the gym. ✔️ A knowledgable instructor: A fitness class is only ever as great as the instructor leading that class.Even before the COVID-19 pandemic shut down my gym for a few months, I was already dipping my toes into the world of working out at home. That'll keep you feeling engaged and entertained rather than bored by too much monotony. For that reason, you'll want to make sure that your selection offers several different routines and exercises. ✔️ An assortment of routines: If you're investing in a fitness DVD, then chances are you plan on watching it more than once. The best fitness DVDs will offer at least two different difficulty levels, as well as plenty of opportunities for modification, so that you can feel as confident as possible, no matter how much experience you have. ✔️ A range of difficulty levels: Whether you're a beginner to fitness or you've been working out for a while, you'll want to find an exercise program that caters to a variety of experience levels. From yoga to strength training to 10-minute workouts, we've rounded up the best fitness DVDs you can buy right now to help you tone up your body, along with some tips on what to look for when buying exercise DVDs. A regular workout routine can help you feel energized, empowered, confident, and strong - and yes, working out can even be fun, if you find the right routine for you. Though exercise is typically associated with weight loss, you can incorporate fitness into your life for any number of reasons. The best at-home workout DVDs will give you a great workout from the comfort of your home (and for a whole lot less money than hiring a personal trainer). Online exercise classes and fitness apps have made it easier than ever for busy women to squeeze in a workout, and if you want something you can follow along with on your TV screen, then fitness DVDs are the way to go. It doesn't help that gym memberships can be expensive and fitness classes can be time consuming - but luckily, you can get fit without ever leaving home. Between working, cleaning, and trying to cross out dozens of items from your ever-growing to-do list, getting in a good workout is a priority that can often fall to the bottom of your to-do list.
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